ELEV-EU 010: Life Coaching Essentials

ELEV-EU 010: Life Coaching Essentials

The following is the course description for the Life Coaching Essentials Course:

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals. 

With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals. 

Course Objectives:

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.

You Will:

At the end of this workshop, participants should be able to:

• Determine the purpose of life coaching
• Define benefits of life coaching
• Know the tools and techniques for life coaching
• Outline a life coaching session
• Know the different areas of life coaching

 

Target Student:

Course Core Competencies:

Module 1: Why You Need a Life Coach

Topic A: Difficulty Making Life Decisions

Topic B: Prioritizing Projects and Timelines

Topic C: Urgent Situations

Topic D: Lack of Balance

Module 2: The Benefits of Life Coaching

Topic A: Set Performance Targets

Topic B: Cope with Pressure and Stress

Topic C: Develop and Maintain Vision

Topic D: Maintain Motivation

Module 3: Life Coaching Challenges

Topic A: Lack of Commitment

Topic B: Procrastination

Topic C: Poor Communication Skills

Topic D: Lack of Direction

Module 4: Basic Structure of a Coaching Session

Topic A: Develop an Action Plan

Topic B: Ask Question

Topic C: Overcome

Topic D: Set a Timeline

Module 5: Essential Skills for Successful Coaching

Topic A: Listen with Curiosity

Topic B: Take in What You Hear

Topic C: Reflect with Accuracy

Topic D: Questioning for Exploration

Module 6: Life Coaching Tools and Techniques

Topic A: Goal Tracking

Topic B: Journaling

Topic C: Life Coaching Assessments and Forms

Topic D: Homework Assignments and Action Items

Module 7: Life Coaching Specialized Areas (I)

Topic A: Relationship and Dating Coaching

Topic B: Health and Fitness Coaching

Topic C: Family and Parenting Coaching

Topic D: Spiritual Coaching

Module 8: Life Coaching Specialized Areas (II)

Topic A: General Life Coaching

Topic B: Image Coaching

Topic C: Communication and Creativity Coaching

Topic D: Career Coaching

Module 9: Life Coaching Specialized Areas (III)

Topic A: Retirement Coaching

Topic B: Leadership and Performance Coaching

Topic C: Business Coaching

Topic D: Executive Coaching

Module 10: Apply What You Learned to the Workplace

Topic A: Have a Game Plan

Topic B: Link Game Plan and Goals

Topic C: Do Drills

Topic D: Assess Progress