ELEV-EU 019: Work-Life Balance

ELEV-EU 019:Work-Life Balance

Welcome to the Work-Life Balance workshop. Work-life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.

In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.

Course Core Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly.

By the end of this workshop, participants should be able to:

• Explain the benefits of work-life balance.
• Recognize the signs of an unbalanced life.
• Identify employer resources for a balanced lifestyle.
• Improve time management and goal setting.
• Use the most effective work methods for you.
• Create balance at work and at home.
• Manage stress.

Core Competencies:

Module 1: Benefits of a Healthy Balance

Topic A: Why It’s Important

Topic B: Increased Productivity

Topic C: Improved Mental and Physical Health

Topic D: Increased Morale

Module 2: Signs of an Imbalance

Topic A: Health Risks

Topic B: Absenteeism

Topic C: Burnout

Topic D: Stress

Module 3: Employer Resources

Topic A: Offer More Employee Control

Topic B: Ask Employees for Suggestions

Topic C: Employee Assistance Program (EAP)

Topic D: Reward Your Staff

Module 4: Tips in Time Management

Topic A: The Urgent/Important Matrix

Topic B: Learn to Say No

Topic C: Stay Flexible

Topic D: 80/20 Rule

Module 5: Goal Setting

Topic A: The Three Ps

Topic B: SMART Goals

Topic C: Visualization

Topic D: Prioritizing Your Goals